Why do we do what we do? And why is it so hard to change? Charles Duhigg explains how habits are formed and how they work, presenting the cycle of cue, routine and reward. Through real stories and research, the author shows how understanding that cycle can help replace harmful behaviors with healthier habits. A particularly useful read for anyone who wants to understand and transform automatic patterns of behavior.
In a society surrounded by stimuli that offer immediate pleasure, Anna Lembke explores how the constant pursuit of reward can lead to compulsive consumption and affect our ability to feel satisfaction. The author lays out the relationship between pleasure, pain and dopamine, showing how an excess of stimulation can create cycles of compulsion and how regaining balance may require conscious changes in habits and lifestyle. A relevant read for anyone who wants to better understand the relationship between pleasure, self-control and compulsive behaviors.
Considered one of the best-known and most influential self-help books on depression, David D. Burns sets out clearly and practically how depression and anxiety can affect our thoughts, emotions and behaviors. Based on the principles of Cognitive Behavioral Therapy, the book teaches you to identify and change negative thought patterns and cognitive distortions. A particularly recommended read for anyone who wants to understand depression better and develop tools for dealing with it.
