About the book
For 11 years, I lived a double life. On the outside, everything seemed normal. On the inside, I was trapped in an addiction I swore I controlled, but that was controlling me. I know the shame of promising myself “never again” and breaking that promise days later. I know the exhaustion of hiding, the fear of being found out, the quiet belief that maybe this was just who I was...
If you know what that feels like, this book can help you.
How To Quit Porn: The 12 Practical Tools isn’t theory. It’s what actually worked, after everything else failed. Twelve tools I built not alone, but alongside the communities I found along the way and the hundreds of people who walked through the same struggle, tested on myself first, refined over more than 1,500 days of freedom.
I’m not a doctor. I’m someone who was exactly where you are now, and found a way out. You do not have to keep living like this.
There is a way out.
About the author
David G. Harari is someone who was once at the lowest point of addiction, facing depression and anxiety and living far from God.
Through faith, he found his way back.
Over the past decade, he has devoted himself to the in-depth study of spirituality, psychology, human behavior, and the sciences that seek to understand the mind, personal transformation, and human nature.
Today, he combines his personal experience with years of study to help people who have been in the same condition rediscover the purpose of their lives, find a path toward healing, and contribute to making this world a better place.
Free to share
This book is free. The complete PDF, at no cost.
You may share it, send it, print it, and give it to anyone who needs it.
You may not sell it, or publish an edited version. The text stays as it is, and stays free.
Put the tools into practice
The book is the map. The 90-Day Journey is where you start walking. Ninety days without pornography, with milestone badges to mark your progress along the way.